Mint can also help reduce unpleasant breath. Drink lemon water Lemon juice can help get rid of onion or garlic breath. Squeeze a lemon into a glass of water room temperature or cold, whatever you prefer and drink it after eating a meal rich in onion or garlic. Try apple cider vinegar Take a glass of water and pour a tablespoon of apple cider vinegar. Drink it before or after meals to remove the bad smell from your mouth. Chew gum Minty flavored chewing gum can cover up the bad odor from your breath.
It also engages salivary glands helping wash away bacteria and food debris. According to American Dental Association chewing sugarless gum for 20 minutes after eating can minimize the risk of cavities. Have a cup of green tea Having a cup of green tea after meals is a great way to wipe out the smell from your breath. This method is more effective than chewing gum, mints, or parsley leaves. Green tea has other health benefits too. According to a study, a mouth rinse containing catechins important compounds found in green tea minimizes plaque effectively as any other antiseptic mouthwash would.
Drink milk Drink a glass of milk after a garlic-rich meal to get rid of sulfur compounds in the mouth that cause bad breath. For this remedy, full-fat milk works way better than fat-free milk.
While adding, cut each garlic clove from the middle and remove the stem from the center of the bulb before adding it to the meal. The bad breath can be due to some compounds found in garlic or onions. They can even change the odor of your body. Bad breath due to onions or garlic may not stay for long, but try these home remedies if you want to get rid of it quickly.
Brushing and flossing your teeth properly, chewing gum or peppermint leaves can help mask the odor. These include:. While bad breath caused by garlic or onions often does not last long, there are several ways to get rid of it. Practicing proper oral hygiene, drinking green tea or milk, eating fresh produce, and masking the smell can help.
What works for one person may not work for another, so try a few different remedies to determine which is the best at getting rid of garlic or onion breath. Halitosis is a common condition and is most often caused by a buildup of bacteria in the mouth because of gum disease, food, or plaque.
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Medically reviewed by Deborah Weatherspoon, Ph. Best ways Causes Summary We include products we think are useful for our readers. Twelve ways to get rid of the smell. Share on Pinterest Some home remedies may help to prevent the bad breath associated with garlic and onion consumption.
Share on Pinterest Full-fat milk may reduce the odor caused by garlic. Why do garlic and onions cause bad breath? Exposure to air pollutants may amplify risk for depression in healthy individuals.
Costs associated with obesity may account for 3. Related Coverage. While claims of parsley's odor-fighting properties continue to persist, studies have shown parsley to have little effect on getting rid of garlic breath.
Instead, parsley's strong scent masks bad breath - giving you a bit of post-meal peace of mind. Surprisingly, you can also get your garlic breath under control by drinking milk. A study published in the Journal of Food Science reports that milk significantly reduces the concentrations of garlic's odorous compounds. Knowing the best ways to get rid of garlic breath can give you the confidence to indulge in your next garlic-heavy meal. Just be sure to keep these tips in mind and be prepared next time you feel self-conscious about your garlic breath.
This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.
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