Yogurt contains some key nutrients for maintaining bone health, including calcium , protein, potassium, phosphorus and, sometimes, vitamin D. All of these vitamins and minerals are especially helpful for preventing osteoporosis, a condition characterized by weakening of the bones. It is common in the elderly 44 , 45 , Individuals with osteoporosis have low bone density and are at a higher risk of bone fractures 47 , However, research shows that consuming at least three servings of dairy foods, such as yogurt, on a daily basis may help preserve bone mass and strength 49 , Yogurt is rich in vitamins and minerals that play a key role in bone health.
Consuming it regularly may reduce the risk of osteoporosis. It contains mostly saturated fat, with a small amount of monounsaturated fatty acids. There is no clear evidence that the fat in yogurt is harmful to your health. In fact, it may benefit heart health 54 , Other studies have found yogurt intake to reduce the overall incidence of heart disease 55 , 56 , Furthermore, dairy products like yogurt have been shown to help reduce high blood pressure, which is a major risk factor for heart disease.
The effects seem to be most prominent in those already diagnosed with high blood pressure 58 , 59 , For starters, it is high in protein, which works along with calcium to increase levels of appetite-reducing hormones like peptide YY and GLP-1 Furthermore, several studies have found that yogurt consumption is associated with lower body weight, body fat percentage and waist circumference One review found that the intake of full-fat dairy products, including yogurt, may reduce the incidence of obesity.
This is contrary to what was previously believed about fat intake and weight gain Other studies have found that those who eat yogurt tend to eat better overall, compared to those who do not eat it. This is partly due to its higher nutrient content, compared to its fairly low calorie content 64 , Yogurt is high in protein, which is very filling, and may improve your diet overall.
Both of these aspects help with weight management. Some people need to be cautious with their yogurt intake, as it may cause adverse effects, especially in those with lactose intolerance or a milk allergy. Lactose intolerance occurs when the body lacks lactase, the enzyme needed to break down lactose, which is the sugar found in milk. It leads to various digestive symptoms, such as abdominal pain and diarrhea, after consuming milk products.
However, some people who are lactose intolerant may be able to tolerate it. This is because some of the lactose is broken down during production, and probiotics may assist with its digestion If you are lactose intolerant, it may be a matter of trial and error to determine if eating yogurt works for you. Milk products contain casein and whey , which are proteins that some people are allergic to. In these cases, milk triggers a reaction that can range from hives and swelling to life-threatening anaphylaxis.
Many types of yogurt contain high amounts added sugar , especially those labeled as low in fat. Excess sugar intake is associated with several health problems, including diabetes and obesity 67 , 68 , Yogurt may have adverse effects for those with lactose intolerance or milk allergies. Blog The Activia Blog. Digestive Health Your digestive system, explained. Probiotics Why everybody needs probiotics? Blog How to love your gut. Blog 5 women we admire.
All rights reserved. Choose the right accessibility profile for you. OFF ON. Seizure Safe Profile Eliminates flashes and reduces color. This profile enables epileptic and seizure prone users to browse safely by eliminating the risk of seizures that result from flashing or blinking animations and risky color combinations. Vision Impaired Profile Enhances the website's visuals. This profile adjusts the website, so that it is accessible to the majority of visual impairments such as Degrading Eyesight, Tunnel Vision, Cataract, Glaucoma, and others.
Cognitive Disability Profile Assists with reading and focusing. This profile provides various assistive features to help users with cognitive disabilities such as Autism, Dyslexia, CVA, and others, to focus on the essential elements of the website more easily.
This profile significantly reduces distractions, to help people with ADHD and Neurodevelopmental disorders browse, read, and focus on the essential elements of the website more easily.
Blind Users Screen-reader Use the website with your screen-reader. Note: This profile prompts automatically to screen-readers. Keyboard Navigation Motor Use the website with the keyboard. Note: This profile prompts automatically for keyboard users. Content Adjustments. Content Scaling. Readable Font. Highlight Titles. Highlight Links. Text Magnifier. Adjust Font Sizing. Align Center. Adjust Line Height. Align Left. Adjust Letter Spacing. Align Right. This means that they contain healthy bacteria that can improve the health of your gastrointestinal tract.
As fermented milk products, all yogurts have some bacteria in them: all yogurts contain Lactobacillus bulgaricus and Streptococcus thermophilus. Probiotic yogurts are those with additional live and active cultures. According to the Harvard Medical School , probiotic bacteria include:. Activia yogurt products are particularly healthy, as they are made with billions of live and active cultures. They bear the National Yogurt Association's Live and Active Culture Seal, which means that they contain a minimum of million live cultures per gram.
This means that the average 4-ounce Activia yogurt product has more than 11 billion live bacterial cultures. When buying yogurt, you should be aware that not all yogurt products bear this seal.
Yogurt products with too few cultures won't carry this seal, nor will heat-treated products that kill their live and active cultures. Activia ingredients differ from product to product but are typically made using milk, starch, gelatin, natural flavorings and some form of sweetener. The main difference between products is whether they are "standard" or "light.
For example, Activia Vanilla Probiotic Yogurt is made of :. This means that the primary differences between light and regular products are their use of sweeteners and the type of milk. All Activia Yogurt contains fruit flavoring or vanilla flavoring, which means that Activia products are all sweetened in some way.
Probiotics are live organisms often referred to as 'friendly,' or good, bacteria. Carolyn Tucker, age 50, is passionate about eating well.
Her lifestyle choices are healthy and, almost always, calculated. She never eats junk food. Because she knows it promotes obesity and heart disease. She buys organic vegetables and fruit.
Because she knows they're crammed with disease-fighting antioxidants minus the pesticides. She practises yoga regularly. Because she knows it strengthens her body, mind and soul. She also eats yogurt with probiotics. Here, she's not so sure. A nutritionist recently suggested she buy probiotic yogurt, so she follows that advice, though somewhat robotically.
Tucker, who is married with two teenaged boys.
0コメント