Why does onions cause gas

You could gobble up several of these sweet, little bite-size onions if you wanted in just one sitting. However, the consequences may deter you.

Aside from gas and gastrointestinal discomfort, you may experience the burn aka heartburn Also known as acid reflux , onions may cause the lower esophageal sphincter LES —which sits at the end of your esophagus and separates it from the stomach—to relax and not do its job. When the LES relaxes, it can let stomach acid creep up into your esophagus, which can result in a burning sensation. Not only that, but the fermentable fiber that's in onion may cause you to burp, which may also trigger acid reflux symptoms.

Get even more healthy tips straight to your inbox by signing up for our newsletter. If someone puts you on onion-chopping duty at the dinner party, you may want to reevaluate your friendship with them.

This task easily makes the top 10 worst aspects of meal prepping. When you pierce a knife into an onion, you can almost always expect the waterworks to follow, accompanied by an inevitable stinging sensation in your eyes. As it turns out, the reason onions can make you cry is because when you cut into them, they release a chemical called lachrymatory factor LF —which is basically a gas. Claudia Sidoti , Principal Chef and Head of Recipe Development at HelloFresh, previously told us that the key to cutting an onion so that you don't cry is by first soaking the onion in water.

If you eat foods that upset your digestive system, you may experience diarrhea that lasts between two and three days, reports ClevelandClinic. Choosing foods that don't contain much fiber is best to get over diarrhea, and eating small portions of food is also a good idea while your digestive system is recovering from diarrhea. If you eat too many onions or too much garlic, you may experience nausea, according to the Linus Pauling Institute.

But you're less likely to feel nauseous if you avoid fried or greasy foods, so you may be able to enjoy onions and garlic without nausea if you cook them lightly.

Also, you may cut down the on the nausea you feel if you eat small, frequent meals rather than large, infrequent meals, and if you eat slowly instead of quickly, according to ClevelandClinic. You may experience digestive problems from eating large quantities of onions, so be creative about ways you can include onions in your diet regularly without eating lots of onions all at once. As with chewing gum, sucking on hard candy can cause gas as a person is more likely to swallow air that then gets trapped in the digestive tract.

Fatty foods slow digestion. When the body has to work very hard to digest food, as is the case with fried foods, gas may become trapped in the gut. A person can reduce gas by adopting certain measures, many of which relate to the diet.

These include:. Some over-the-counter anti-gas medications could also help reduce flatulence. These products are available to purchase online. Staying active and doing regular exercise can help gas move through the gut more quickly, which can reduce bloating and flatulence. In most cases, limiting or avoiding foods that cause gas is the most effective way to reduce overall gas and bloating. According to a review , peppermint oil supplements can help relieve the symptoms of irritable bowel syndrome IBS , which include gas and bloating.

In most cases, gas is not a cause for concern. Many benign causes of gas, including specific foods, do not require evaluation or treatment. However, in some cases, excessive gas may be a sign of a more severe underlying condition.

Some potential causes of gas that a person should talk to their doctor about include:. Conditions that may lead to a blocked intestine include an abdominal hernia , extra tissue forming in the gut, colon cancer , and ovarian cancer. Gas is a normal bodily function, but it can be painful and embarrassing at times.

Knowing which foods tend to cause gas can help a person identify and avoid dietary triggers of gas and bloating. The foods that cause gas are either difficult to break down, contain substances that produce gas during digestion, or lead to people swallowing more air than usual.

In most cases, gas is not a symptom of a serious problem. People can often reduce flatulence and bloating by making changes to their diet and lifestyle. Bloating is common and can be very uncomfortable. A bloated stomach usually occurs due to trapped gas, so removing this gas is key to reducing the….

They can experience symptoms that include constipation and…. Farting is an everyday term for the expulsion of gas that builds up in the body. Gas can cause uncomfortable bloating and pain, but many yoga poses…. Gas pain can be uncomfortable, or so severe that it can interrupt daily activities.

Luckily, plenty of simple home remedies can bring relief. Which foods cause gas and bloating? Foods that can cause gas Tips to reduce gas Foods that could help reduce gas Is gas ever something to worry about?