What was novak eating

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Home Tennis. Novak Djokovic. FirstSportz is the First Stop for all sports fanatics like you and us. Igor Cetojevic, who was watching Djokovic play on television noticed the problem and realized he could help the struggling star.

He picked up the phone. This changed everything. He got in touch with Djokovic's family through mutual friends and offered to help the young star by changing his diet, and that led to a journey of success.

As a boy, Djokovic says, he had terrible allergies and would lie in bed and feel like he was suffocating in his bed, he told the interviewer. He was suffering from a mild version of asthma and as he played it started to get worse on the court. Because of it, I was retiring matches and it took me a long time to recover.

Igor reached out to some friends we had in common and they reached out to my parents and when I met him, I did a couple of sessions and I felt really a big difference. He now believes his poor health was due to his gluten intolerance. As well as insights into his lifestyle, Serve To Win details Djokovic's training routine, his tennis career and his childhood in war-torn Serbia. Breakfast: Water first thing out of bed; two tablespoons of honey; muesli including organic gluten-free rolled oats, cranberries, raisins, pumpkin or sunflower seeds and almonds.

Lunch: Mixed-greens salad, gluten-free pasta primavera including rice pasta, summer squash, courgettes, asparagus, sun-dried tomatoes and optional vegan cheese. Dinner: Kale caesar salad kale, fennel, quinoa and pine nuts plus dressing including anchovies or sardines ; minestrone soup; salmon fillets skin on with roasted tomatoes and marinade.

Lucky for you, we have the answer. Djokovic believes that food is information, and treats each meal as a communication with his body. Djokovic focuses on carbs and maximizing his vegetable-based nutrient intake at lunch. Gluten-Free Pasta Primavera Serves 4. Strain the cooked pasta and return to the pot. Stir in the sun-dried tomatoes and sea salt. If desired, top with vegan cheese to taste and serve with fresh herbs and additional sun-dried tomatoes.