What do burpees exercise

Your core muscles are important for providing stability and reducing the risk of injuries. Because burpees target so many muscles and involve a wide range of motion, they can help improve your mobility, balance, and coordination. When you do burpees on a consistent basis, your body will become stronger, your health will improve, and you will move better and feel better.

One of the biggest advantages that comes with doing burpees is that you can do them anywhere, anytime, without any equipment whatsoever! You can do burpees from the comfort of your own home.

When you have mastered the classic burpee and feel ready for a new challenge, there are many burpee variations you can choose from. You can also vary the intensity of your burpees — take a short breather between each burpee, go for slow and controlled burpees, or try to crank out as many burpees as you can in three minutes!

The burpees are a powerful, effective, and comprehensive bodyweight exercise that provides numerous health and fitness benefits. Get started with burpees today, and be sure to check out the LiveFit Blog for more fitness tips and tricks!

Request a free consultation here. Please note, comments must be approved before they are published. Be the first to know about special offers, product releases, fitness trends, contests, promotions, and more! Seriously, ask us anything about fitness equipment! Contact Us contact livefit. Contact us. Black Friday Sales. Full-body exercises give you plenty of bang for your buck by working many muscle groups at once.

Full-body exercises like the burpee allow all of the major muscle groups in your body to work together, which is exactly what they have to do in real life. Your erector spinae muscles, which are your lower back muscles also get engaged to keep you stable. As you thrust your legs backward, you continue to engage your glutes and hamstrings, but more muscles get involved the moment your toes hit the floor.

At the same time, your abs tighten and the muscles of your shoulders, upper back, chest and arms tighten and contract. Because maintaining proper spine alignment is critical, this movement will also give all of the muscles of your core a workout.

Springing your legs forward gives your abs another challenge while also working the hip flexors. As you leap up in the air, your quads, glutes and hamstrings will contract. Swinging your arms over your head offers another challenge for your shoulders. And of course your arms, abs and core musclesThese are other secondary muscles working, but you get the idea, tons of muscles are involved with just one single exercise.

Just as importantly, you can probably get a better workout in much less time when you focus on full-body moves like the burpee. Even three rounds of 10 or 15 burpees may be all you need to squeeze in a good workout on a really tough day. You may have thought that this exercise was just for Army Rangers, but the truth is that anyone can benefit from making this full-body exercise a part of their routine.

Actually, you have an American physiologist to blame or thank, depending upon your point of view. In the s, Royal H. Burpee was working on his PhD thesis.

He was trying to come up with a single exercise that could quickly determine overall fitness. The U. Armed Services adopted the exercise to help them evaluate the physical abilities of recruits. From professional football players to soccer moms in fitness boot camps, the burpee is extraordinarily popular.

However, that only scratches the surface when it comes to what makes the burpee such a perfect exercise. The burpee remains popular because it works on so many levels. Courtney Pruce , a qualified PT, and quite possibly the only person to make burpees look easy, gave me some handy insight along the way.

Burpees are a do-anywhere high-intensity move that falls under the calisthenic bracket, i. At the same time, jump and reach your hands overhead.

Plus, there are tons of burpee variations to reap the rewards. Come day three, I realised a goal of 20 burpees per day was, frankly, ridiculous. Yes, high intensity can be good, but between life and work, I was exhausted. Luckily it turns out there are a whole host of things you can do to make it feel less like dying slowly and painfully.

This is basically a burpee, without the jump, without lowering your chest to the floor, and without raising your arms and hands overhead as you stand. Sounds obvious, I know, but in my head, the sooner I got each set over and done with the better.