Substances such as saccharin work as sugar-free sweeteners with almost zero calories. Coloring agents and flavorings give the Fybogel an orange hue and citrus taste. Fybogel contains no gluten or sodium. Gluten can irritate the gut in people with sensitive bowels.
Excess sodium consumption is linked to high blood pressure and associated heart problems. Along with the fiber, the water in a Fybogel serving helps constipation by loosening stools and relieving relieving symptoms of dehydration.
The average person needs around six to eight 8-oz. That means that a serving of Fybogel contributes approximately one-seventh of your daily water requirement.
Nutrition Nutrition Basics Nutrition Facts. Peter Mitchell. Based near London, U. If you forget a dose of Fybogel, do not worry. Just take the next dose at the usual time. Never take 2 doses at the same time. Never take an extra dose to make up for a forgotten one.
Taking too much Fybogel is unlikely to harm you. If this happens, drink plenty of water. Like all medicines, Fybogel may cause side effects in some people, but many people have no side effects or only minor ones. The most common side effects, which happen in more than 1 in people, are wind and bloating. This sometimes happens because of the sudden increase of fibre in your diet. It should get better after a few days.
If the side effects carry on, or if you're worried, talk to your doctor or pharmacist. It's possible to have a mild allergic reaction such as itchy eyes, nose or skin.
You're more likely to have a mild allergic reaction to Fybogel if you have had an allergic reaction before and if you're exposed to the powder regularly for example, if you're a carer. If you think you're having a mild allergic reaction to Fybogel, stop taking it and ask your pharmacist or doctor for advice.
In rare cases, it's possible to have a serious allergic reaction anaphylaxis to Fybogel. You could be having a serious allergic reaction and may need immediate treatment in hospital. These are not all the side effects of Fybogel. For a full list, see the leaflet inside your medicines packet. Fybogel is generally safe to take during pregnancy and while breastfeeding. For safety, tell your pharmacist or doctor if you're trying to get pregnant, already pregnant, or you're breastfeeding.
Tell your doctor if you are taking these medicines before starting Fybogel:. There's some evidence that Fybogel stops iron being taken in properly by the body. If you need iron supplements, it's best to take them at least 1 hour before, or 4 hours after, you take Fybogel. There are no known problems with taking herbal remedies and supplements with Fybogel. Tell your doctor or pharmacist if you're taking any other medicines, including herbal medicines, vitamins or supplements. Fybogel is called a bulk laxative.
It helps to bulk up poo with fluid so it's softer and easier to pass. You can take Fybogel for as long as the constipation lasts, or for as long as your doctor has recommended. For more serious constipation, and if you're taking Fybogel to increase the fibre in your diet, your doctor may recommend that you take it for many months. Ideally, you should only use Fybogel occasionally and for a few days at a time.
It can also cause an electrolyte imbalance. This is where levels of substances like sodium, potassium and magnesium in your body get too high or too low. A severe electrolyte imbalance can cause serious health problems, such as muscle spasm and twitching and even convulsions. But there are some situations where you may need to take Fybogel for many months — for instance, if you need to increase the fibre in your diet.
Your doctor will decide exactly how long and how much Fybogel you need to take. Occasionally, you may need to take 2 different types of laxatives at the same time to get your bowels moving again.
Only take 2 laxatives together on the advice of your doctor or pharmacist, as there's an increased risk of side effects. There are other types of laxatives. They work in a different way from Fybogel, but are equally good at treating constipation. There's no firm evidence to suggest that taking Fybogel will reduce fertility in either men or women.
Daily dog walking brisk pace, twice a day. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Or regularly undertake activities such as heavy gardening, heavy DIY work.
Proportion of total calories contributed by protein, carbs and fat. Like to review this product? Members sign in , or sign up for free. Average members rating. Nutracheck is a top-rated food diary App and website. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium.
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